Hay Friend!
I believe the way you carry yourself will dictate how you feel about yourself. I share what changes I have been making in order to look and feel my best.
What I have been doing:
- Trying on different silhouettes of clothing. I have a better understanding of what fits me and makes me feel comfortable and put together.
- Doing what I can do physically do- I like slower movements like pilates on Mondays it gives me the confidence that I can get moving for the week.
- Having a vision of how I want to exercise before I begin working out. Setting a goal of my target zones beforehand free’s my mind of all the confusion and mental gymnastics of WHAT to do.
- Encouraging myself during the workout and congratulating myself for working out! Speaking more kindly to my body and acknowledging what I have done.
- Establishing an everyday look that makes me feel confident
- Having key pieces in my closet that I am excited to wear and that fit me well!
- Stay consistent in whatever I want results in.
