Hey Friend!
Welcome to The Plannter Podcast.Sharrout to you for listening! On today’s podcast, I speak with Michelle Lenae from Christ Over Culture podcast on how to create and or enhance our individual self-care practice. As I said in the last podcast, ain’t no burn out over here bih. We are thriving this year and one of the ways to ensure that is to keep ourselves in great shape. Physically, mentally and spiritually. On this podcast, Michelle and I talk about how we have developed self-care routines personalized for our own needs, how to intuitively listen to understand what our body needs and how to get our spiritual game up and thriving. This podcast is a breath of fresh air. It will give you tips on how you can enhance your self-care or start developing some time of practice, how to keep calm in high-intensity situations and understand that God really is in control. Believe me, this podcast will equip you to love you more in 2018!
Takeaways:
- Practice intuitive listening. Check in with yourself daily to understand what makes you feel at your best.
- Caring for yourself is a journey. Keep trying different things until you know what fits you personally.
- Spending time with God has mad benefits. Looking to improve your discipline? Start here.
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Connect With Michelle Lenae
Website: Christ Over Culture
Instagram: @christoverculture
