How You Can Maintain Your Mental Health With Jaylynn Smith 

Please give a warm welcome to Jaylynn Smith! Jaylynn is a published author and content creator advocating for mental health wellness. One of her goals is to bridge the gap between mental health issues and the church community. As someone who battles with functional anxiety and depression, Jaylynn offers amazing understanding of having mental health issues and being a Christian. 

Jaylynn openly shares her journey to healing, what those of us struggling or not struggling with mental illness can do the maintain good mental health and how to seek help. She also gives great advice for the church on how to better understand and accommodate members who may identify having an issue. This right here is gold! This podcast gives all of us a better understanding on how to care for ourselves, our neighbor and to be active in the healing process. 

Takeaways:

1. Up keeping and maintaining mental health
2. Ideas that can be put into action on how the church can better assist and support those battling wit mental health
3. Where to get help and the importance of speaking up!

Resources:

Get Jaylynn’s Book Be Anxious For Nothing Here 

Psychology Today